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Some of Sachit Mehra’s earliest memories are riding his tricycle around the tables at his family’s restaurant. Today, he’s helping set the direction for the future of East India Company.

Luke Nolan knows noggins. Whether yours is a small, average, or an orange-on-a-toothpick, Sputnik-sized noggin, his Exchange District shop has a style that will capture your cranium …and your personal style.

Since 1948, City Bread has been putting bread on the table. The company prides itself on using only natural souring agents to give their loaves a unique—and downright delicious— flavour.

Bunches of people have fallen in love with Le Monkey Bar’s treats, from their chocolate-dipped bananas to fruit smoothies, popsicles, shakes and sundaes.

Paulo Carvalho grew up helping his family at My Flowers to Go, and now it’s his shop.

Ask kids about their favourite foods and chicken fingers are likely to land on the list. For Sandi Boulanger, the favourite comes with a childhood memory as sweet as a side of honey dill.