Jay Hoodie

Hop over a fence. Walk a bit further. Inconvenience yourself. When you go out of your way, people will go out of their way for you.

For Cheryl Zealand, inspiration arrived in a pot of cold oatmeal. At the time, her twins were 2 and her older child was 7 years old. With the children’s needs pressing, the oatmeal she’d made earlier in the day had been forgotten.

So what does it mean to be vegan? No meat, no poultry, no fish, no dairy, no eggs, no honey. But a huge world of plant-based goodness and flavour awaits.

Winnipeg’s HighWater Press offers authentic, indigenous-authored stories to entertain and enrich your family’s winter reading list.

Shawarma poutine might be the ultimate Canadian-Middle Eastern dish at Corydon restaurant Arabesque.

Suzanne Gessler went from career burnout to sweeping soot out of a brick oven – and she couldn’t be happier.